Minggu, 09 Januari 2011

Latihan Dada


  • Cable CrossoverCable Crossover
  • Close Grip Push UpClose Grip Push Up
  • Decline Barbell PressDecline Barbell Press
  • Decline Barbell Press with Smith MachineDecline Barbell Press with Smith Machine
  • Decline Dumbbell PressDecline Dumbbell Press
  • Decline Push UpDecline Push Up
  • Dumbbell FliesDumbbell Flies
  • Flat Barbell PressFlat Barbell Press
  • Flat Barbell Press with Smith MachineFlat Barbell Press with Smith Machine
  • Flat Dumbbell PressFlat Dumbbell Press
  • Incline Barbell PressIncline Barbell Press
  • Incline Barbell Press with Smith MachineIncline Barbell Press with Smith Machine
  • Incline Dumbbell PressIncline Dumbbell Press
  • Machine Chest PressMachine Chest Press
  • Pec DeckPec Deck
  • Push UpPush Up
  • Wide Grip Push UpWide Grip Push Up
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